Yoga is an individual practice to support the self in feeling better by learning to become aware of one’s own thoughts, feelings and movements. As we come together to practice in the same room with others who are also focusing on their own self, respect of others’ differences and non-judgment is essential and helps us to see how we are all interconnected.
My aim is to make a class comfortable for those who feel marginalized in other classes but still want to discover the yoga benefits. You are invited to join me in creating an atmosphere of alliedness by recognizing our privileges and creating space for others (queers, transfolks, sex-workers, b&pocs, differently abled, abundant bodied, low/no-income).
I was introduced to yoga as a teenager while warming up for practice at the Ukrainian Academy of Dance in Toronto. I quickly became hooked on this gentle healing practice. In 1997, I began to more fully explore what yoga could offer and started practicing Iyengar and Ashtanga. Over the decade that followed I tried a variety of different styles (Kundalini, Anusara, Acro-yoga, Chi-Yoga, Bikram and Restorative) in Toronto and Vancouver. As someone who holds a lot of tension in my body, I found that yoga could help me release it and feel better. And as someone who loves to teach I’d often give lessons to friends and family. So in 2008 I attended the Yandara Yoga Institute to become a Yoga Alliance certified yoga teacher, a 200h teacher training which is internationally recognized. In 2019 I finished an additional 300h in the Svastha Yogatherapy advanced teacher training program in Berlin, a practice that supports recovery from injury, helps manage chronic pain and mental health, and offers tools to develop healthy and efficient movement throughout activities of daily living.
Yoga in English in Berlin
Sundays 4-5:30pm – Queers* & Friends Yoga Flow
@ English Yoga Berlin, Görlitzer Str. 39
These classes make priority for queer and trans folk. Allies are welcome.
Connecting with the world guided meditation
This relaxation has the intention of helping us to see the interconnectedness between ourselves and the world – a unity and oneness that can combat feelings of loneliness and despair, as well as developing better relational skills with others.